4 Telltale Nutrient-Deficient Signals Your Body Gives You

So, it is no news that our body needs certain nutrients for optimum growth and development. But, most of the time, we don’t know what we need and what we have in excess. Most of the time, the only way our body can communicate those deficiencies is by withdrawing supply of nutrients to certain parts of the body such as the hair, skin, and nails that can still manage without those nutrients so that more vital organs can get from the little available. When it becomes very severe, internal and vital organs get affected too. In that case, it is important to take note of those signals and do something about them before your body gets to the land of no return – if you know what I mean.

But, how do you know your body isn’t getting enough of what it needs? Here are 10 signs.

1. Your vision isn’t what it used to be.

I remember how sharp my eyes used to be. I mean I could read tiny words from a distance. Now, no such luck! Deteriorated vision is usually a sign of vitamin A deficiency. Symptoms of vitamin A deficiency include cornea becoming dry, eyes getting cloudy, total loss of sight, or even retina damage. If you notice any of these, see your doctor immediately. And up your intake of vitamin-A-rich foods such as eggs, milk, sweet potatoes, mangoes, and so on.

2. Your hair falls off way too much.

Naturally, everyone experiences hair loss every day. You may not see it, but you lose certain number of strands every day. And that is okay because as those ones fall off, new ones grow in their place. But, when you’re seeing big chunks of hair come off with each brush or even without combing, it is an indication that you are lacking in iron. Symptoms of iron deficiency also include dizziness, frequent headaches, sunken energy, and thyroid disease that can lead to more problems. With supplements, you can fix this problem of iron deficiency. Also, include iron-rich foods such as beans in your diet.

3. Your wounds don’t heal normally.

If you have a cut or blister, it may take certain number of days before it heals completely. But, what happens when a couple of weeks have passed and the wound still hasn’t healed completely? This is an indication that your body is deficient in vitamin C. If you get bruised easily, this is also a sign. To fix this problem, just eat more fruits and vegetables rich in vitamin C.

4. Your bones hurt.

If your bones hurt, chances are that you are deficient in vitamin D. If this is something you experience, you should see a doctor. Unlike other vitamins, deficiency in vitamin D is pretty easy to detect. But fixing vitamin D deficiency isn’t hard; just take supplements while eating vitamin-D-rich foods like oatmeal, oranges, soy milk, and so on.

Good news! You don’t have to go too far to get the supplements you need; “Cocci Beauty” offers varieties that leave you satisfied.

Makari Blue Crystal Oralight Luminesce
Makari Blue Crystal Oralight Luminesce

Makari Blue Crystal Oralight Luminesce



What it Does

Illuminate your skin from the inside out with a daily dose of Blue Crystal Oralight Luminesce skin supplements. Formulated with collagen and glutathione, this skin food boosts elasticity and improves luminosity, helping achieve a more youthful and clear appearance. Infused with Vitamin C and E, Blue Crystal Oralight Luminesce protects against free radical damage and clarifies hyperpigmentation while unifying the complexion for a healthier, glowing skin.


 Key Benefits

  • Boost skin's elasticity and luminosity
  • Clarifies hyperpigmentation and helps achieve a more even complexion
  • Protects against skin damage caused by free radicals
  • Contents: 1 jar = 60 Capsules

Side Effects

As at the time of publishing this content, there are no noted side effects of this product, please discontinue and contact our Customer service agent.

How to Use

Take 1-2 capsules daily with a meal and a large glass of water.
Caution : Always consult your healthcare provider before taking dietary supplements
Not recommended for pregnant or breastfeeding women


  • Glutathione
  • Collagen
  • Vitamin C
  • Vitamin E

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While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.


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Article credit : Cocci Beauty