Water therapy is the practice of taking at most 1.50 liters of water in the early morning time prior before brushing your teeth and before taking breakfast. It is a good practice that when done methodically and consistently may help in fighting various health problems. One important advantage of this practice is that it helps reduce toxins from your body, thus improving your overall health condition.

The following are the benefits of water therapy;

1. Promote weight loss:

Drinking at least 3 full glass of water in the morning is also a good practice to promote weight loss and also help boost your metabolism by up to 24%. Water therapy help minimize hunger pangs and cravings as it helps flush out toxins from your system helping you absorbed more nutrients, hence makes you easily feel full.

2. Help prevent kidney stone formation:

Most doctors often times advised patients diagnosed with kidney stone to drink lots of water, this is because water may help flush out stones from kidney and also prevent bladder infection. The prevention of urinary tract infection (UTI) and other problems with your bladder and the rest of the urinary tract may be prevented by drinking at least two full glass of water in the morning and that is as soon as you wake up.

3. Improves skin complexion:

Drinking water first thing in the morning may help purge out toxins from your system and leave you with a glowing, radiant skin throughout the day. When you regularly drink water, you keep the blood flowing to your skin, keep the skin elasticity, avoid wrinkles, uneven patches and deep pores.

4. Improves immunity:

Since water flush out toxins from your system, it helps prevent bacteria and fungi from developing into more severe diseases. More so, water therapy helps to blush and balance your lymphatic system thus helping you fight variety of illness.

5. Better nutrients absorption and helps purify the colon:

To fully utilize the nutrients entering the body, you need a functioning colon and drinking water on an empty stomach early in the morning may help in this regard because it purifies the colon and allow for a better absorption of nutrients in your system.

Article credit : Cocci Beauty