6 Common Supplements: How and When to Take Them 

The best way to get the daily nutrient is still by eating a well balanced diet. But, let’s face it, how many of us even remember the last time we had a balanced diet? When was the last time you had the recommended 5 to 9 daily servings of fruits and vegetables? The other option we then have would be to take supplements. That way, we know that the little you are eating is being complemented. Take note that supplements are supposed to complement your daily nutrient intake, and not replace the natural sources of those nutrients.

As always you can get all your needed supplements from our store.

Here are some common supplements with when and how they should be taken. 

1 Calcium 

Calcium is needed for strong bones. Young people need 1000mg of calcium daily while older men and women need 1,200mg. Although they are naturally supplied by the natural foods we eat, taking supplements can help make sure we take the required daily amount. But, you can only take 500 to 600 mg of calcium at once. Too much of calcium causes a spike in calcium levels in the blood. So, you have to divide the dose into two. Take 2 and a half in the morning, and 2 and a half at night. 

2 Fish Oil 

Fish oil helps fight against heart disease and has been used in treatment of inflammation. But, it causes frequent belching. To limit this, keep it in the refrigerator and let it freeze. It should be taken before a meal so they can go deep down into the system before the food is digested. 

3 Vitamin C 

Vitamin C is water-soluble and therefore very easy to digest. In essence, there is no stipulated time for taking vitamin C. Just make sure you don’t take it on an empty stomach; it is acidic and taking it on an empty stomach can trigger nausea. Take it with a meal and at the same time every day. 

4 Vitamin D 

Vitamin D deficiency has been linked to some types of cancer, diabetes, and obesity. It is produced by the body in the presence of sunlight. There is no best time to take it. Like vitamin C, don’t take on an empty stomach and take it with a meal the same time, everyday. Vitamin D is fat soluble and works best when eaten with fatty foods. 

5. Collagen Supplements 

Collagen is that protein substance that gives the skin its elasticity. Low secretion of collagen will result in wrinkles and fast aging. Collagen supplements are taken to help cover that gap. The effects of the supplements is known to reduce when taken with acidic foods, like orange. So, the time you take collagen all depends on the time you had something acidic. For instance, if you had oranges in the morning, take the supplements at night. 

6 Cannabidiol 

Cannabidiol or CBD is an oil extract. It is extracted from some types of marijuana. Don’t worry, it doesn’t make one high. It provides relief from pain and anxiety and works best when taken on an empty stomach.
You can get all your needed supplements from our store. 

Trevo Nutritional Dietary Supplement
Trevo Nutritional Dietary Supplement

Trevo Nutritional Dietary Supplement


Trévo as a super-nutritional supplement is a one-of-a-kind blend of 174 of the very finest ingredients that nature has to offer, gathered from the four corners of the globe and masterfully combined into a delicious, highly bio-available liquid.

Trévo supplement provides your body with essential vitamins and minerals, vital trace minerals, amino acids, essential fatty acids, powerful antioxidants, digestive enzymes and Co-Enzyme Q10. The sources of these life-giving nutrients come from around the world and include phytonutrients from familiar garden fruits as well as exotic fruits, green superfoods, garden vegetables, sea vegetables, herbs and coral calcium complex. 

All the nutritional benefits of each ingredient in Trévo have been supercharged with fulvic acid which is an amazing electrolyte.
Trévo is quick, it’s easy and it works without any artificial sweeteners. Trévo is a delicious answer to your family’s need for complete, natural nutrition!

Trevo is simply amazing, it supports:
·         Vibrant good health;
·         Increased energy;
·         Enhanced mental focus;
·         Weight management;
·         Superb antioxidant levels and anti-aging benefits;
·         Cardiovascular system health;
·         Immune system health;
·         Healthy cholesterol and blood sugar levels;
·         Digestive system health;





Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Cocci Beauty assumes no liability for inaccuracies or misstatements about products.

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Article credit : Cocci Beauty

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