Food is a vital part of our lives. We eat to live and live to eat! Food has several health benefits like keeping the body energized and preventing diseases but did you know that the food you eat not only affects vital organs like your heart, kidney, liver and others but also affects your skin?

Here are 6 food items that will help you get a glowing and rejuvenated skin.


Salmon is a fatty type of fish which contains Omega-3 fatty acids that are linked to reducing inflammation and consequently keep the skin moisturized. Salmon contains Vitamin D which can help protect the skin against the negative effects of UV rays. Vitamin D is also great for skin cell growth and repair and also helps with acne and rosacea.


Not only are eggs beneficial for the body, they can also provide a good dose of nourishment to the skin. Eggs are rich in lutein which can provide hydration and elasticity to the skin. Egg yolks are rich in fatty acids which can lend moisture to the skin while the egg whites contain albumin, a simple form of protein that helps tighten pores and remove excess oil.


The benefits of tomatoes to the skin are numerous but these are some of the major benefits of tomatoes:
Tomatoes contains a large amount of Vitamin C which makes the skin brighter and radiant while reducing pigmentation, dullness and dark spots.

The high amount of antioxidants in tomatoes contribute to fading away lines and wrinkles thus giving the skin an anti-ageing effect.

Tomatoes help the formation of collagen and elastin thereby maintaining the elasticity of the skin and leaving it soft and wrinkle free.


Milk is a natural beauty enhancer that keeps your skin radiant and flawless overtime. It is enriched with vital vitamins that are beneficial to your skin. Vitamin A in milk helps to treat dry and flaky skin, while its rich antioxidant content nourishes the skin from within and keeps your skin moisturized.


If you are struggling with skin ailments such as acne, dermatitis, pimples and rashes, then you need to add carrots to your daily diet. Carrots are loaded with antioxidants which help in preventing skin ailments. Carrots are also rich in potassium which helps in dealing with dryness. The beta-carotene contained in carrots helps to protect the skin from the harmful effects of the sun. Finally, the presence of Vitamin A and Vitamin E in carrots helps to add a healthy shine and glow to the face.


Kidney beans are a rich source of antioxidants. They have anti-ageing properties that promote longevity and limit cell damage. Kidney beans contain zinc which help in tissue growth and repairs damaged skin.

Article credit : Cocci Beauty