7 Ways to Keep Lost Pounds Off 

Losing weight can prove to be a challenge, but keeping that weight off after you’ve lost it is another thing entirely. Majority of people who set out to shed off pounds either quit halfway or end up regaining that weight just weeks after they’ve lost it. Were they doing something wrong? How did those who managed to keep the weight off do it? Is there a mystery or something?
There is no mystery. Those who were successful in keeping the pounds off simply took measures that those who failed didn’t. So, what did they do? And what can you do to keep yours off, too?
 

1. Have the Right Motive

If the reason you want to lose weight in the first place is so that people can stop calling you 'fat', you may find it difficult to concentrate on losing weight talk less keeping it off. All you will be able to think about is how to stop them! Those who succeeded in losing weight and keeping it off were people who made the choice for themselves, and not for haters. The decision is deep-seated in their hearts. You do that, and you’ll see progress. 

2. Exercise Daily

It may shock you to know that maintaining your weight is no longer about food; it is now about exercise! One effective way to keep lost weight off is by including exercise in your daily routine. Sorry, it is non-negotiable.

3. Your Food

As in weight loss, weight maintenance is also dependent on your calorie intake. To keep from regaining the weight you lost, you have to watch how much calorie you take each day. Eat more of protein, avoid refined carbs like white bread and pizza, eat a lot of fruits and vegetables, and include a lot of fiber in your diet. 

4. Control Stress Levels

Many of us tend to find solace in food when we are stressed. As a result, we end up eating too much too fast. Find other ways to relieve stress. I like to go for a walk when I’m stressed; you could try that too. Or try other things like talking to a friend, reading a book, meditation; whatever works for you. 

5. Get Support

Joining a group with people of like minds will help keep you in check. Even if you’ve achieved your dream weight, you can still join a weight loss group to keep yourself accountable to your daily exercises.

6. Weigh Yourself 

Stepping on the scale is not just about knowing how much you weigh; it is also about keeping your weight on track. You will be able to know when you’re above your weight mark and need to shed the extra pounds off. 

7. Always Get Back on Track

There is bound to be times when you can’t exercise or follow your diet plan. When that happens, don’t throw in the towel. Take the next available bus and rejoin the wagon.
“Cocci Beauty” is your go-to store for weight loss and weight management kits. 

Forever Garcinia Plus
Forever Garcinia Plus

Forever Garcinia Plus Healthy Dietary Supplement

₦35,000.00

Forever Garcinia Plus is a dietary supplement that contains all the essential nutrients needed for weight loss. The main ingredient in this supplement is a natural substance derived from an Asian tree. This highly nutritious supplement will halt the production of fat from carbohydrate in the body. It works by temporarily inhibiting the enzyme that converts calories into fat. It has no side effect, and it will help you manage your body weight effectively.

Key Benefits:

  • It is an essential nutrients for losing weight.
  • It helps to checkmate your urge to eat.
  • It halts the production of fat from carbohydrate in the body.
  • The nutrients help manage your body weight effectively.

Suggested Use
Take 1 softgel approximately 30 - 60 minutes before meals, 3 times daily.

 

Disclaimer:

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Cocci Beauty assumes no liability for inaccuracies or misstatements about products.

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Norland Kuding Tea: Lose weight, Reduce Blood Sugar and Pressure
Norland Kuding Tea: Lose weight, Reduce Blood Sugar and Pressure

Norland Kuding Tea: Lose weight, Reduce Blood Sugar and Pressure

₦8,750.00

Product details

Product size:       40g

Brand:                  Norland

Age Range:          Adult

Skin type:             For drinking

Texture:                Tea bag ( soft and smooth texture)

What it does?

Norland Kuding tea is a unique blend with heart health benefits. It helps in regulating the heart rhythm, increases blood circulation and reduces blood cholesterol. The tea also acts as an anti-ulcer and reduces blood sugar, blood pressure, high bad cholesterol levels and other cardiovascular diseases.

Norland Kuding Tea, is one of the most healthiest teas and made with high quality exotic herbs and vegetables. It tastes sweet, spicy and delicious.

Benefits Norland Kuding Tea:

  • Reduces the three highs, high cholesterol, high blood sugar and high blood pressure.
  • Promotes fertility in women.
  • Allows one to lose weight and slimming.
  • Helps to adjust the three high; (HYPERTENSION, HYPERLIPIDEMIA, HYPOGLYCEMIA)
  • Good for fatigable people.
  • Prevents common cold and flu.
  • Detoxifies and improves healthy bowel movement.
  • Improves mental focus and memory.
  • Accelerates blood circulation. 
  • Prevent deterioration of heart and brain function.
  • Maintains proper body weight.  No sugar or milk needed, mild and sweet tasting.

Side effects/Caution

  • Excessive heat.
  • Dizziness.
  • Not suitable for expectant women, nursing mothers and people that are sensitive to caffeine. It should be avoided by people suffering from low blood pressure.

How to prepare

  1. Each box of contain 2.5 g x 20 sachets
  2. Begin by warming your tea cup and teapot with hot water.
  3. Place 1 new tea bag into a teapot and add boiling water.
  4. Allow to stand for 5 minutes or until the tea is lukewarm.
  5. The same tea bag may be used for additional cups of tea.
  6. Each bag can be used several times until it lose it flavour
  7. NOTE: After the second brewing you will need to increase the steeping time.
  8. If you have health problems, drink up to three cups of tea per day on empty stomach or before food to flush out virus and bacteria.
  9. Honey and ginger can be added to give a desire taste in necessary
  10. Use 1-3 sachets in a day. The same sachet serves about 5 cups (approximate half a liter) of tea.

How to know fake products

Check our reviews and our product image to confirm the product. (We sell original products).

 Customer questions

Question: Can Kudding Tea, burn fat?

Answer: Yes, it burns fat. It enhances weight loss by improving fat burning and speeding up metabolism.

Question: Does kudding tea, worsen ulcer?

 Answer: kuding can also prevent ulcers.

Disclaimer:

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Cocci Beauty assumes no liability for inaccuracies or misstatements about products.

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Article credit : Cocci Beauty