Being Fit Despite Being Overweight

Check out our waist trainers to give you that fitting look, and our appetite suppressants to help curb your appetite and make losing weight easier. 

Being overweight is definitely not something to revel in, especially for the overweight individual. You often look in the mirror and you don’t like what you see. People often say being fat and fit is impossible. But, how else do you keep yourself from thinking to death about your weight? And the interesting thing is, you can be chubby and still be healthier than the skinny guy next door who doesn’t exercise. That doesn’t mean, however, that every overweight individual who works out is healthier than everyone who has never hit the gym.

You might be overweight, but that is not to say you cannot be fit or look good. How do you achieve this?

Exercise Regularly

Everyone needs exercise, so it is not that you’re being asked to do something no one else does. Studies have it that overweight and obese people who exercise are in better shape and function better at their day-to-day activities. Take note, however, that your eating habit has to change as well. Chugging down chocolates and added sugars is bad for anyone, least of all the overweight. Now, exercising does not mean you have to exert all your energy in one run. It could be just briskly walking for about 30 minutes per day. A study in 2015 showed that overweight or obese individuals who are active usually have low or, in some cases, lower weight than normal-sized but inactive individuals. 

Eat Healthy

You may not necessarily have to go on restrictive dieting in order to lose weight. But, you definitely have to watch what you eat. To be sure you are not just burning energy when you exercise, your meals have to be as balanced and clean as possible. For instance, proteins and fiber-rich foods are known to keep one full for a longer time. When you feel full, you won’t feel like eating. If you don’t feel like eating, the possibility of overeating is dealt with. Your meals can contain low-fat diet, less carbs, more proteins and fiber, more vegetables and, of course, more fruits. Eat lesser portions of meals than you normally would; resist the temptation of going to get more after eating. 

Have a Positive Mind 

It is very easy to despise your body when you don’t like what you see when you look in the mirror. I want you to know that even if you do shed off the excess weight, you might still not feel good about yourself. So, you want to work on that mind of yours and love yourself. Then, go ahead and work to shed off the weight. Understand that you are okay as long as you’re not doing anything that’ll harm your body. 

Being overweight is definitely not good for you. This post is not to argue whether or not overweight individuals are healthier than normal weight individuals. It’s to let you know that being overweight is not a death sentence. It is totally possible to be overweight and healthy. It all depends on you. 

Check out our waist trainers to give you that fitting look, and our appetite suppressants to help curb your appetite and make losing weight easier. 

Forever Garcinia Plus
Forever Garcinia Plus

Forever Garcinia Plus


Forever Garcinia Plus is a dietary supplement that contains all the essential nutrients needed for weight loss. The main ingredient in this supplement is a natural substance derived from an Asian tree. This highly nutritious supplement will halt the production of fat from carbohydrate in the body. It works by temporarily inhibiting the enzyme that converts calories into fat. It has no side effect, and it will help you manage your body weight effectively.

Key Benefits:

  • It is an essential nutrients for losing weight.
  • It helps to checkmate your urge to eat.
  • It halts the production of fat from carbohydrate in the body.
  • The nutrients help manage your body weight effectively.

Suggested Use
Take 1 softgel approximately 30 - 60 minutes before meals, 3 times daily.

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Norland Kuding Tea
Norland Kuding Tea

Norland Kuding Tea: Lose weight, Reduce Blood Sugar and Pressure


Norland Kuding Tea

Norland Kuding Tea is rich in antioxidants, It has polyphenols, flavonoids, quercetin, selenium, vitamins like C,D,E and minerals. The flavonoids in NORLAND Kuding  tea is over 10 times of that in other tea leaves. Modern research suggests that the herb promotes blood circulation, lower blood pressure, and lower blood lipids, including cholesterol. It has the reputation of preventing deterioration of the heart and brain function and maintains proper body weight. No sugar or milk needed, mild and sweet tasting, 

Key Benefits:

  • Reduces the three highs, high cholesterol, high blood sugar and high blood pressure.
  • Promotes fertility in women.
  • Allows one to lose weight and slimming.
  • Helps to adjust the three high; (HYPERTENSION, HYPERLIPIDEMIA, HYPOGLYCEMIA)
  • Good for fatigable people.
  • Prevents common cold and flu.
  • Detoxifies and improves healthy bowel movement.
  • Improves mental focus and memory.
  • Accelerates blood circulation. 
  • Prevent deterioration of heart and brain function.
  • Maintains proper body weight. 

N/b: Not suitable for Pregnant women, nursing mothers and people that are sensitive to caffeine. It should be avoided by people suffering from low blood pressure

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Thanks for reading. 💃💃💃💃

Article credit : Cocci Beauty

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