We all love those fancy toothpaste adverts especially because of the flashy white teeth that we see. Low-key, we all want pearl white teeth so we can show them off all day. You can achieve that and you will find these tips helpful.

EAT YOUR STRAWBERRIES

Strawberries may be red but they contain malic acid, which whitens the teeth. Apples have the same effect too. They contain a lot of water, which can help wash away leftover food on the teeth as well.

PRACTISE GOOD ORAL HYGIENE

The most effective way to maintain white teeth is to practice good oral hygiene. Brushing at least twice daily is a start. Also, floss regularly and rinse your mouth out with mouthwash often for better results.

WATCH WHAT YOU EAT

A diet high in sugar boosts the growth of streptococcus mutans, the primary bacteria that causes plaque. Consuming things like coffee, red wine, food made with red oil, etc. frequently will stain your teeth so try as much as possible to consume food items like that sparingly. Avoid smoking and chewing tobacco as well. They can also discolor your teeth. Eating a high amount of calcium rich foods such as milk and cheese can also strengthen your enamel and help to improve your oral health.

BRUSH WITH BAING SODA

Baking soda can polish stains on the teeth. Research has shown that it is a safe way to gradually whiten your teeth. It helps in rubbing off stains from the tooth surface; it can also kill bacteria in the mouth. You can mix one tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste you can brush with. You can mix baking soda and water to make a mouthwash as well.

SEE A DENTIST

Most times, colored teeth is not something to be alarmed over as your teeth naturally yellows with age. If you are uncomfortable however, you can pay your dentist a visit. You will definitely get the best advice to help you.

Article credit : Cocci Beauty