Experts recommend brushing twice daily and even using dental washes on the side. toothpaste and mouthwashes as Toothpaste and mouthwashes are as common as food and can be gotten anywhere.
every morning and night, you squeeze out a bit of toothpaste on your brush. Are you aware of the content of the toothpaste you use ? Are the ingredients harmful or are they good?
when next you pick up a new toothpaste at the supermarket comma here are four ideal ingredients to keep an eye out for.


Fluoride is a naturally occurring mineral released from rocks into the soil, water and air. when it comes in contact with the teeth, it is effective in combating cavities.
Almost all toothpastes contain fluoride . The most common is sodium fluoride (NaF), And its percentage in toothpaste is between 0.10% and 0.15%. Fluoride strengthens the teeth and makes them resistant to decay and deterioration from acidic food and drinks.


Abrasives do not reduce your risk of cavities or gum diseases but they do play an active role in toothpaste. Abrasives are the ingredients that actually remove food debris and stains from your teeth. So, your toothpaste would not have much of an effect without them.
Abrasives were originally rough things such as crushed egg shells, crushed oyster shells, etc. Nowadays, abrasives are now gently and include calcium carbonate, dehydrated silica gels and hydrated aluminum oxides. The goal of these ingredients is to scrub the surface of the teeth without scratching or damaging your tooth enamel..


Humectants give your toothpaste the nice, smooth look it has when you squeeze the tube. Humectants retain water in the paste. Popular humectants include glycerin, glycol, etc.


Sorbitol is a naturally occurring sweetener synthetically extracted from glucose. Since it is not actually sugar, it is added to toothpaste to create a sweet flavour without leading to tooth decay or plaque..

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Article credit : Cocci Beauty