HEALTH BENEFITS OF SLEEP

We have so many demands on our time-jobs, family errands, not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being.
A lack of sleep at night can make you cranky the next day. And over time, skipping sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues from your blood sugar to your workouts.
A good night’s sleep is incredibly important for your health. In fact, its just as important as eating and healthy and exercising.
Here are a few benefits of sleep to your health.

SLEEP CAN BOOST YOUR IMMUNE SYSTEM

When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Like colds or flu. Proper sleep can also make vaccines more effective, which is obviously a plus.

SLEEP CAN HELP PREVENT WEIGHT GAIN

Sleeping for up to eight hours of sleep isn’t going to result in losing weight by itself but it can help your body from packing on the pounds. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. When you don’t sleep enough, you get more stressed and don’t have the energy to fight off junk food cravings.

SLEEP CAN STRENGTHEN YOUR HEART

Not getting enough sleep can lead to heart problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers our heart to work harder. Just like your immune system, your heart needs rest in order to function properly.

BETTER SLEEP IMPROVES MOOD

If you sleep well, you wake up feeling rested, being rested helps your energy level soar. When your energy is up, life’s little challenges won’t annoy you as much.

SLEEP IMPROVES MEMORY

Even though sleep gives your body the rest it needs, your mind is still hard at work. Its actually processing and consolidating your memories from the day. If you don’t get enough sleep, your mind might actually create fake memories.

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Article credit : Cocci Beauty