Nutrients and vitamins are the bedrock of our body’s sustainability. You need different nutrients and vitamins for optimal bodily functions. These nutrients are mostly gotten through diet but if we’re being honest, not everyone has the time to eat three square meals daily. Those who have the time might not add every class of food and nutrient in one plate. This is where supplements come in No matter your dietary choices, some nutrients can be a challenge to get daily from food alone. Supplements are a great option to ensure you’re always responding to your body’s needs regardless of your daily food choices.

Supplements are meant to provide your body with nutrients and vitamins that your diet lacks. As the name implies, they are not a substitute for food. Supplements are rather additions to add to what your diet already gives you.

Supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. They are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids.

What are the benefits of dietary supplements?

Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.

Beyond supplementing your diet, supplements also provide other benefits for your body and health.

Support Immunity

Good nutrition makes for a strong immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits.

Vitamin C is considered one of the biggest immune supporters. It's an antioxidant that protects your cells from damage caused by oxidative stress from free radicals, which are unstable molecules. Zinc is also critical for immune cell development and communication and studies indicate that it may promote immune health. You can find vitamin c supplements here (add link to supplements on our website) and Zinc supplements here (add link).

Maintain Strong Bones

You probably already know that calcium is critical for healthy bones. But did you know that calcium needs vitamin D to successfully fulfill its job of helping to build healthy bones?

The skin produces vitamin D following direct exposure to sunlight, but the necessary use of sunscreen, weak winter sunlight, and poor skin absorption all work against production of this vital nutrient. And though vitamin D is added to milk, many people don't drink enough dairy products to benefit.

Healthy Aging

Our cells experience wear and tear as time passes, but proper nutrition can slow down this process. Vitamins, like antioxidants, function to protect cells from environmental stressors, helping to support healthy aging

Article credit : Cocci Beauty