How to Get Rid of Belly Fat

Belly fat is probably one of the most stubborn body fat to get rid of. Unfortunately, it can be harmful. Many research carried out on this subject suggest that belly fat has a strong link with serious diseases like heart disease and type 2 diabetes. Sometimes, belly fat appears or increases as a result of age. This can be especially true for women, especially for those in their menopause when body fat shifts to the abdomen. However, belly fat can be a problem to anyone, even the young teenager.
We all want that hot body with flat tummy. Well, it is possible; difficult, but possible nonetheless. Here is a list of things you can do to burn and reduce your belly fat. 

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Cut Down on Sugar and Soda

Not only are sugary foods major contributors of belly fat, they are generally bad for your health. Researches have shown that added sugar causes harm to metabolic health and that eating them in excess cause fat to build up around your abdomen and liver. Cutting down on soda and sugary foods may be hard, but it gets easier with each step. The next time you’re tempted to grab one of those sodas, reach for that cup of water instead. 

Eat Healthy 

Base your meals on plant-based foods like fruits, vegetables, and whole grains. Reduce the rate at which you consume saturated fat, like that found in meat, cheese, and butter. Also, eat lean sources of protein and low-fat dairy products. 

Eat Less than You Normally Would

If you over-eat despite eating healthy, you might not shed those fats as you might still be taking in more calories and this will make no difference on your weight loss goal. So, eat less, and resist the urge to go get more. Also, resist the urge to eat in between meals and avoid eating late at night. 

Exercise Daily 

You have greater chances of burning fat when you exercise. Apart from that, daily exercise reduces the risk of many heart-related diseases thereby increasing your chances of living long and healthy. You should know, however, that doing only abdominal exercises will make no difference to your belly fat. Study has it that training only the abdominal muscles have no effect on the amount of fat stored in the abdomen. To get rid of abdominal fat, engage in more cardiovascular and aerobic exercises such as running, walking, and swimming. 

Take more fiber-based foods

Eating fiber-rich foods and protein can help greatly in weight loss generally, including belly fat burn. It is important, however, that you choose carefully the type of fiber. Soluble and viscous fibers are known to worsen belly fat; they bind water and form a thick gel that sits in the pit of your stomach. Take more plant foods like vegetables and fruits, legumes, cereals, and whole oats. 

More Protein, Less Carbs 

Protein helps reduce your cravings by 60% and this drastically reduces the number of calories you take in. Protein not only helps you lose weight, it also helps keep the weight off. Low carb diets cuts down your appetite and the rate at which you eat. Consequently, excess weight is lost.
To help with your weight loss goal, check out our appetite suppressants. They help keep your appetite in check thereby reducing how much you eat. 

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Norland Kuding Tea
Norland Kuding Tea

Norland Kuding Tea: Lose weight, Reduce Blood Sugar and Pressure


Norland Kuding Tea

Norland Kuding Tea is rich in antioxidants, It has polyphenols, flavonoids, quercetin, selenium, vitamins like C,D,E and minerals. The flavonoids in NORLAND Kuding  tea is over 10 times of that in other tea leaves. Modern research suggests that the herb promotes blood circulation, lower blood pressure, and lower blood lipids, including cholesterol. It has the reputation of preventing deterioration of the heart and brain function and maintains proper body weight. No sugar or milk needed, mild and sweet tasting, 

Key Benefits:

  • Reduces the three highs, high cholesterol, high blood sugar and high blood pressure.
  • Promotes fertility in women.
  • Allows one to lose weight and slimming.
  • Helps to adjust the three high; (HYPERTENSION, HYPERLIPIDEMIA, HYPOGLYCEMIA)
  • Good for fatigable people.
  • Prevents common cold and flu.
  • Detoxifies and improves healthy bowel movement.
  • Improves mental focus and memory.
  • Accelerates blood circulation. 
  • Prevent deterioration of heart and brain function.
  • Maintains proper body weight. 

N/b: Not suitable for Pregnant women, nursing mothers and people that are sensitive to caffeine. It should be avoided by people suffering from low blood pressure

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Article credit : Cocci Beauty

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