How to Keep Your Teeth and Gum Healthy
How long since you really, and I mean really, took out time to pamper your teeth? Some of us brush our teeth only because, well, it must be done and because we know brown teeth are not fun to look at. But keeping the teeth healthy takes more than just brushing because we have to. As with every other parts of your body, your teeth deserve your utmost attention and care. They say anything worth doing is worth doing well; this can’t be more true when it comes to the teeth.
Every time you eat, plaques are formed just few minutes after. They are formed when the food logged in your teeth mixes with bacteria. Guess what happens when you don’t clean out the plaques from your teeth. You guessed right! Your teeth starts to decay and your gums lose their strength. If plaques are not removed on time, they become hardened and form what we call ‘tartar’ which is trapped at the base of the tooth. When plaques and tartar join forces, your gums get inflated, infected, and swollen.
So, to protect your teeth and gum and keep them healthy, here are things you need to do.
Floss Before You Brush
The art of flossing is probably foreign to most. In essence, majority don’t do it at all. Those who do know about it don’t do it often. But, flossing is a very efficient way of removing plaques from your teeth and gum. To know the proper way to floss your teeth, check out this article “5 Steps to a Flawless Floss”.
Brush Teeth Twice a Day
Brush your teeth when you wake up in the morning and after eating at night, before you sleep. Brush for about 2 minutes each time.
Use Fluoride Toothpaste
Not all toothpaste actually cleans your teeth even if they claim they do. The best toothpaste would be fluoride toothpaste. They help strengthen the enamel of the tooth, preventing decay.
Check out our store for fluoride toothpastes like Oral –B, Close Up, Norland Herbal Mouth Wash, and Colgate Toothpaste.
Replace Your Toothbrush
You probably never feel the need to replace your toothbrush because it is still serving you well, or so you think. But most toothbrushes usually wear out after 3 to 4 months. Sometimes, it may even be less than that. Change your toothbrush as often as possible; worn out toothbrushes don’t clean teeth well.
Eat Clean and Eat Healthy
Your diet affects your teeth and gum more than you know. Sweets and sweetened drinks increase your chances of getting cavities that disfigure the teeth. If you do end up eating or drinking them, wash your teeth immediately after.
Don’t Smoke
Have you seen smokers’ teeth? It is always brown, but the problem lies beyond the discoloration of the teeth. Smokers have a lot of teeth and gum problems than the non-smokers.
Go For Checkups
Dentists recommend that one should have teeth professionally cleaned every 6 months. Keep a date with your dentist for regular checkups.
To know your teeth and gums are healthy, your teeth should be clean and without cavities, and your gums should be pink and firm.
As always, check this awesome product to take good care of your teeth.
Thanks for reading. 💃💃💃💃
Article credit : Cocci Beauty