How to Lose Weight and Keep It Off
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Losing weight is the dream of many overweight individuals. It gets frustrating because sometimes the weight just won’t come off no matter what you do. That is what we call stubborn fat. “Could it be something you are doing? Could it be that you are not doing something well? Or could it be your eating habit?” you often wonder.
It is possible to lose weight fast, and we want that, don’t we? It seems going on restrictive diet is the deal today. But, what is the point of losing weight only to regain it? What is the point of losing weight and staying hungry, a sure way to relapse into the eating habit that got you overweight in the first place? Experts say the best way to lose weight and keep it off is by losing it slowly. They also say you can do so without punishing yourself in the name of ‘diet’.
Incorporate the following into your daily lifestyle and watch yourself slim down.
1. Never Miss Breakfast
In the bid to lose weight, the first thing we want to do is cut out food. It is normal to think food is the cause of your weight problems. Well, maybe it is, in a way. But, research has shown that those who skip breakfast end up eating for the rest of the day. And that those who eat breakfast have lower weight and perform better.
2. Don’t Eat in Between Meals
Create an eating timetable for yourself. That is, set time when you eat and keep your hands off your mouth at every other time. If you’re going snack, choose non-sugary, low-calorie snacks. Nuts are a great example of such.
3. Don’t Eat Late at Night
Choose a time frame of when you’ll be eating and when you’ll stop eating. This will help you to fight the temptation of snacking uncontrollably late at night. If you’re hungry, drink water or have a cup of tea. Then brush your teeth after – you will be less likely to eat or drink anything after that.
4. Cut out Junks and Sodas
Junks and sugary drinks are rich sources of calories. While they make you feel good at the time you’re taking them, they do little to satisfy your hunger or thirst. You find yourself jumping from one junk to another. Keep a bottle of water close by so that the next time you’re tempted to reach for a soda, you can reach for the water instead.
5. Eat More Vegetables and Fruits
Vegetable and fruits are known to keep one filled and control appetite. Eat a lot of low-calorie, high-volume fruits and vegetables; include a few servings at every meal and snack. It’ll keep you off those junks.
6. Eat Less
Trim the portion of meal you take by at least 10%. If you’re eating at a restaurant, you can eat half and take the rest home.
7. Eat More Protein
Eating protein such as eggs, beans, nuts, lean meats, and so on, will keep you feeling full for a longer time and you’ll be less likely to eat more than you should.
8. Exercise regularly
Exercises help you burn fat and calories. However, take note that if you eat more than you burn, you are less likely to see any difference.
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Article credit : Cocci Beauty