Itching can be more than a small annoyance. It can cause a lot of discomfort and may even become a distraction. There are many reasons for itchy skin, it could be a result of a skin condition, such as eczema, shingles, hives or psoriasis or it could be a sign of a contagious disease like scabies or ringworm. People who frequently experience itchy skin may have difficulty sleeping and may become depressed or anxious.

Nighttime is when itchy skin often irritates people the most. In the evening, your body releases cytokines that increase inflammation and itchiness. To make matters worse, there are fewer distractions at night, which can increase the irritation. Fortunately, there are skincare routines and medications that can help stop itchy skin.

Here are six ways to stop itchy skin.

MEDICATED CREAMS

Covering the affected areas of your skin with a corticosteroid cream is an easy way to stop itchy skin. You can also try a calcineurin inhibitor like pimecrolimus or tacrolimus if the area that itches is small. In addition, it may feel good to apply cotton gauze that has been soaked in cold water. Wet dressings help your skin absorb the cream and they cool the skin, reducing itchiness.

DRINK PLENTY WATER

Water is great for your health in many ways, including itch relief. Drinking more water keeps your skin hydrated from the inside out and flushes out toxins that can cause irritations. Remember, caffeine and alcohol are dehydrating and can worsen itching so opt for water instead.

APPLY MOISTURIZER

Moisturizers such as creams and lotions can help hydrate the outermost layer of the skin. They are often essential for managing skin conditions that cause itching. It is best to apply moisturizers after a bath, while the skin is still a little damp.

AVOID IRRITANTS

You should avoid all possible irritants as they make itchiness worse. Possible irritants include:
• Hot water
• Fragrances skincare products
• Wool and synthetic fibers
• Stress

STOP SCRATCHING

When you have an itch, scratching is the natural response but it will not help the problem. In fact, it may tear up the skin and prevent it from healing. It may even cause infection.

WEAR LIGHT, LOOSE-FITTING CLOTHING

If you are itchy, changing your clothes can make a big difference. Heat, irritating fabrics and detergent or fabric softener clinging to your clothes can cause or worsen itchy skin.

Article credit : Cocci Beauty