For most people healthy looking hair is an important indicator of good health. One trusted way to have your entire body flourishing is by eating right the same goes for your hair. Like every other part of your body it also needs the right nutrients to flourish. There is no evidence to suggest that specific vitamins encourage her to grow faster however, deficiencies in specific vitamins can lead to hair loss or thin and brittle hair. Hair loss and thinning can also be caused by many things, stress being one of them, but the right vitamins in your body can help remedy this.
These vitamins can be taken in supplement form or from food, it is however advisable to take supplements because with them you can guarantee you are getting the required amount of nutrients for your body. Based on research here are five vitamins for hair loss prevention.

WATCH WHAT YOU ARE BUYING

Sensitive skin unfortunately does not react well with all types of ingredients that are present in the products. It is very important to know the ingredients present in the product your buying to avid any skin irritation which can occur after use

MOISTURIZE YOUR SKIN

Having a healthy skincare regime is very important for all skin types, especially the sensitive skin types that requires water to be locked in to prevent it from drying. It is highly advisable that you always use a moisturizer.

CHECK WHAT YOU EAT

The importance of this tip cannot be overemphasized. It is very important to check your diet. Healthy eating habits flush out toxins and give you glowing skin. Drink a lot of water and fresh juices to keep your skin hydrated. This is the most important skincare tip for sensitive skin. Some foods may react adversely on your skin and increase sensitivity. Analyze and avoid them.

STAY AWAY FROM THE SUN

Too much heat damages skin cells and can often cause skin rashes and diseases. Harmful ultra violet rays of the sun should be avoided by wearing sunglasses and using sunscreen with high SPF. Also try to stop staying in the sun for too long.

SHOWER IN LUKEWARM WATER

Super-hot showers might feel good in the moment, but piping hot water can just make dry, sensitive skin even worse since it can strip the skin off essential oils. The next time you hop in the tub, turn the dial down and rinse off in lukewarm temps.

CLEANSE AND EXFOLIATE GENTLY

Cleansing and exfoliating are big parts of having healthy skin but they can also be triggers for irritation. If you cleanse with alcohol or fragrance, you can irritate your skin. When you exfoliate, make sure to avoid products that have a gritty, harsh quality to them and contain sand or crystals. These are too harsh and can cause a flare up. To still rid your skin off dead skin cells, look out for products with antioxidants or gentle acids that can peel away the top layer without stripping your skin.

Article credit : Cocci Beauty