Tips on How to Shed The Extra Pounds After Pregnancy

Pregnancy is a beautiful thing, especially when you think about the beautiful little one about to be birthed into the world. And, although the pain of labor almost makes us think otherwise, childbirth is a thing of joy.
But then pregnancy is over and the little one is born, how is it that we still haven’t gone back to our pre-pregnancy shape? Well, you see, celebrities and media make us think this happens like magic. It doesn’t.
You will lose some weight, of course. The weight of the baby, placenta, and amniotic fluids will be shed after pregnancy. But, the extra pounds you gained while you were pregnant will not go on their own. You will have to shed them off the old-fashioned way. Here are some tips to help.

1 Count Your Calories 

To lose weight, don’t take more than 2,000 to 2,200 calories per day. Don’t worry, breastfeeding burns 600-800 each day. If you’re not breastfeeding, let it not be more than 1,800 calories per day.
Read “Your Guide to Postpartum Weight Loss” 

2. Eat Right and Well 

Your meals must contain all the nutrients both you and your baby needs, assuming you are breastfeeding. Eat foods with high water content like fruits and vegetables, fiber, lean protein, low-fat dairy products, and whole grains. Eat small portions, but eat frequently. You need healthy fats too, like those found in nuts, nut butter, olive oil, and avocado. You will have to do away with sugar and sugary foods.

3. Do Low Intensity Exercises 

Gone are the days when you are told to wait at least 6 weeks after pregnancy before you exercise. Now, exercise begins even during pregnancy. After childbirth, you can start with small exercises like taking a walk, as soon as you feel up to it. Don’t start too soon and don’t overdo it. Start with simple, short exercises and progress to more but moderate intensity exercises. Breastfeed before you exercise to avoid pain due to engorged breasts. And wear a protective bra. 

4. Breastfeed

Breastfeeding is another way, a bonus way, to lose post-partum weight. When you breastfeed, the fat cells stored during pregnancy are used with calories from your diet to fuel milk production for your baby. 

5. Don’t Rush It

Don’t expect to lose weight in days, or even weeks. Usually, your body will not go back to normal until after a year or more. Give the poor thing a break, it has been stretching for 9 months! Your uterus doesn’t take much time to go back to its original size so it’s not that you will still look pregnant. So, what’s the rush? Prepare a long-term and realistic weight loss plan.  

6. Get Enough Sleep

Get enough rest; find time to sleep. Sometimes, that 'time' may be when your baby is asleep. Well, take the chance. Good and quality rest time will help you lose weight.
To help you manage post-pregnancy body changes such as stretch marks, check out “Cocci Beauty” for safe and effective products.  

Dr Rashel Stretch Marks Collagen Soap
Dr Rashel Stretch Marks Collagen Soap

Dr Rashel Stretch Marks Collagen Soap


Product Details

Stretch mark soap helps in reducing the appearance of stretch marks during loss of weight, also softens, moisturizes, and strengthens the skin

Product Size:     100g

Age Range:        Adults

Item Form:        Solid

Skin Types:       All skin types

Brand:               Dr Rashel 

What it does: Stretch mark soap helps in reducing the appearance of stretch marks during loss of weight, also softens, moisturizes, and strengthens the skin

Key Benefits 

  • 1. Stretch mark soap helps in reducing the appearance of stretch mark during loss of weight

  •  2. Softens, moisturizes, and strengthens the skin

Side Effects

As at the time of publishing this content there are no noted side effects of this product but if you notice any side effect using the product, please discontinue and contact our Customer service agent.

HOW TO USE: Use twice a day

How to know fake products

Check our reviews and our product image to confirm the product. (We sell original products)


Frequently Asked Questions

Question 1:  Can collagen remove stretch marks?

Answer:  Increased collagen and elastin promotes skin regeneration that can improve your skin's appearance and reduce stretch marks.

Question 2:  Does collagen get rid of dark marks?

Answer:  Collagen's amino acids can also help minimize the appearance of dark spots and scars from acne or other skin issues.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.

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Article credit : Cocci Beauty