Hair breakage is something every hair faces. And, sometimes the problem proves so difficult to fix that it gets frustrating. But we all know that to get that lush and gorgeous hair we want, the breaking has to stop. What do we do? Perhaps understanding the causes of hair breakage will help us take caution.
Hair breakage can occur due to various factors, such as excessive chemical processes, heat styling, improper hair care practices, and environmental damage. Treatment for hair breakage involves addressing these underlying causes and adopting a healthy hair care routine. Let's delve deeper into the causes and treatment of hair breakage.
Causes of Hair Breakage:
1. Excessive chemical processes: Frequent use of harsh chemical treatments like hair coloring, perming, and relaxing can weaken the hair shaft, making it more prone to breakage.
2. Heat styling: Excessive use of heat styling tools, such as flat irons, curling irons, and blow dryers, can lead to hair breakage. High temperatures weaken the hair and cause it to become brittle and prone to breakage.
3. Improper hair care practices: Rough handling while brushing or combing, using the wrong type of hair accessories, and using harsh hair products can contribute to hair breakage.
4. Environmental damage: Exposure to sun, wind, and pollution can damage the hair cuticle, leading to breakage.
Treatment of Hair Breakage:
1. Trim damaged ends: Regular trims are essential to remove split ends and prevent further breakage. It is recommended to visit a professional hairstylist for a trim every 6-8 weeks.
2. Avoid excessive heat styling: Reduce the frequency of heat styling and use heat protectant products when necessary. Opt for air drying whenever possible to minimize heat damage.
3. Limit chemical treatments: Minimize the use of harsh chemical treatments and opt for gentler alternatives. Consider using semi-permanent hair color or natural hair dyes instead.
4. Adopt a gentle hair care routine: Use a wide-toothed comb or a detangling brush to minimize hair breakage while combing. Avoid brushing wet hair as it is more susceptible to breakage. Opt for hair ties that do not cause tension or snag the hair.
5. Moisturize and nourish: Use deep conditioning treatments, hair masks, and leave-in conditioners to provide the hair with essential moisture and nutrients. This helps to strengthen the hair and reduce breakage.
6. Protect from environmental damage: Wear a hat or use hair products with UV protection when spending time in the sun. Limit exposure to harsh weather conditions and pollutants.
7. Eat a balanced diet: Proper nutrition plays a vital role in maintaining healthy hair. Consume a diet rich in vitamins, minerals, and proteins to support hair strength and growth.
Treating hair breakage requires consistency and patience. By identifying the causes and establishing a healthy hair care routine, you can restore the strength and integrity of your hair. This will help reduce breakage and improve overall hair health.