Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides.

Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer).

Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function.

Frequently Asked Questions:

Q1: What does this supplement do?
A: It boosts immunity and helps fight off infections.

Q2: Is it suitable for children?
A: Yes, but follow age-appropriate dosage as advised by a healthcare provider.

Q3: How many tablets can I take daily?
A: 1–2 tablets daily, preferably after meals.

Q4: Does it contain sugar?
A: It is sweetened but typically low in sugar.

Q5: Can I take it on an empty stomach?
A: It's best taken with food to avoid stomach discomfort.