Product Details

Product size: 1.09 pounds

Unit count: 300 count

Age range: Adult

Item form : Capsule

Skin types: Suitable for all skin types

Package: Plastic bottle

Brand:   Optimum Nutrition

What it Does

This product supports muscle size, strength, and power when combined with high-intensity activities, 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid. It’s easy to swallow and made with the highest quality control measures so you feel comfortable and safe consuming the product

 Key Benefits

 Increase muscle strength, endurance, and muscle mass.

Side Effects

As at the time of publishing this content, there are no noted side effects of this product, please discontinue and contact our Customer service agent.

How to Use

Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Ingredients:

Creatine Monohydrate, Gelatin, Magnesium Stearate.

How to Know Fake Products

Check our reviews and product image to confirm the product. (We sell original products).

 FAQ on Creatine Monohydrate Capsules (2500mg), 

 1. What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound found in muscle cells. Supplementing with creatine increases phosphocreatine stores, aiding in the production of ATP (adenosine triphosphate), which is essential for energy during high-intensity exercise. This supplementation can enhance muscle strength, performance, and recovery. 

2. How much creatine is in each capsule?

Each capsule contains 2500mg (2.5g) of pure creatine monohydrate. Typically, a daily dose ranges from 3g to 5g, depending on individual needs and goals. Therefore, consuming 1 to 2 capsules per day aligns with standard dosing recommendations. 

 3. What is the recommended dosage?

The general dosing protocol includes:

*Loading Phase (Optional): 20–25g per day, divided into 4–5 doses, for 5–7 days.

Maintenance Phase: 3–5g per day.

Some users prefer to skip the loading phase and start directly with the maintenance dose. For capsule form, taking 1–2 capsules daily is common. 

4. When should I take creatine capsules?

Creatine can be taken at any time of the day. However, consuming it post-workout with a meal containing carbohydrates or protein may enhance absorption due to increased insulin sensitivity

5. Are there any side effects?

Creatine is generally safe for most individuals when taken as directed. Potential side effects include:

Water Retention: May cause temporary weight gain due to water retention in muscles.

Gastrointestinal Discomfort: Some users experience bloating or stomach upset, especially with higher doses.

To minimize these effects, it's advisable to stay well-hydrated and adhere to recommended dosages.

6. Is creatine suitable for everyone?

Creatine is beneficial for healthy adults engaged in high-intensity exercise or strength training. Individuals with kidney issues or other health concerns should consult a healthcare provider before starting supplementation.

Disclaimer:
Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Cocci Beauty assumes no liability for inaccuracies or misstatements about products.